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PILATES  
April 13 – June 22

*no class May 18

Friday 9:30 to 10:30 a.m.

$12 per class registered ($120 for 10 weeks)

$15 drop-in

All levels welcome

Taught by Marlene Amado
for more information, contact Marlene at

movefreelyma@gmail.com


 

Gong Meditation

Resonate with the harmony of

the spheres.

Friday May 11, May 25,

June 8, June 25

7 to 8 p.m.

$20 in advance, $25 at the door

Spring special: buy four gong baths for $60 (plus $3 handling fee)

*offer expires at the end of June 2012 and is non-refundable. Participants must pre-register to reserve their place.

For more information, or to pay in advance, go to http://www.harmonyofthespheres.net/

 

 

 
 


Big-box yoga not for you?

We have what you need: individual attention in small classes led by highly trained, experienced and caring teachers.

A calm retreat in Vancouver's thriving South Main district,
Yoga on 7th is a custom-designed studio with heated oak floors,
housed in an award-winning heritage building.

156 East 7th Avenue, between Main and Quebec, on 7th :: 604.879.YOGA

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New Classes:

Kundalini Yoga with Rachel Evans,

New session starts April 15, 6 to 7:15 p.m.

Body Rolling with Michelle Doyle,

New session starts April 2, 7:30 to 9 p.m.


Vijnana Workshop

with Sarah and Lydia,

June 2, 2 to 5 p.m.

Let these two teachers from Squamish deepen your understanding of the Vijnana practice.

Click here for more details and registration.


 

 

Authentic Movement and Somatic Inquiry Workshops and Classes:

Somatic Inquiry with Penny Allport:

Relaxation of Effort,

Sunday, June 10, 2 to 5 p.m.

Body Rolling with Saskia Soeterik,

Next class, Saturday, April 28, 2 to 4 p.m.

Focus: legs

Saturday, May 12, 2 to 4 p.m.

Focus: feet.

Movement Patterning with Helen Walkley

5 Fridays, April 20 – May 25, 2:30 to 5:30 p.m.

Conntinuum with Doris Maranda

Retreat Day – Weaving the Extraordinary into the Ordinary – Sunday, June 3rd – 2 to 6:30 pm

Feldenkrais Dharma with Jamie van Dam

Nine Saturday afternoon workshops, 2 to 4 p.m.,

July 14, August 18, Sept. 1 and 15, Oct. 6 and 27, Nov. 10 and 24, Dec. 8